PREVENT STROKE WITH SPROUTS

Sprouts

So far we are and most people are only familiar with bean sprouts as a food that can increase fertility . But who would have thought , apparently based on the results of a recent study showing that states that atu bean sprouts also have efficacy as a traditional remedy for various diseases . Among them was a stroke , cancer and osteoporosis . Therefore, it is better to prevent stroke with bean sprouts .

On the daily menu , bean sprouts used to be part of a variety of fine dining soto , gado - gado , filling out the content or type of food cooked with other vegetables . There are several kinds of sprouts , such as mung bean sprouts , soy bean sprouts , bean sprouts moyashi , and alfalfa sprouts . Mung bean sprouts and soy is much we know . Moyashi sprouts are sprouts of Japan , looks like mung bean sprouts but its roots are larger and crisper taste . Whereas alfalfa sprouts resemble a kind of delicate leafy green buds with crisp and fresh taste . In addition to the good taste too medicinal , hence the consumption of bean sprouts to the menu maskan you , but that you can prevent stroke with bean sprouts this is not a good start for our health .

An Institute of Food Research ( IFR ) in England found in bean sprouts and cabbage there is a very potent substance to reduce the risk of colon cancer . This substance proven to kill malignant cells cause colon cancer as well as to stop its spread . To avoid colon cancer , consumption of bean sprouts should be 2 to 3 times a week .

Also in the bean sprouts have more vitamins than the form of seeds . During germination , vitamin B levels increased 2.5 to 3-fold . Likewise, vitamin E , an increase of 24-230 mg per 100 grams of dry beans to 117-662 mg per 100 grams of sprouts . Vitamin C is not contained in soybean seeds , begin to form on the first day of germination up to 12 mg per 100 grams after 48 hours .

Increased vitamin B1 ( thiamin ) , B2 ( riboflavin ) , B3 ( niacin ) , pyridoxine , biotin also occur during the process of germination . The process of germination also increase the content of vitamin E ( tocopherol ) is real . Vitamin E has a function , among others, to improve fertility ( fertility ) . That's why couples who wanted to have children is highly recommended to consume sprouts .

If you want to get beautiful skin , bean sprouts , cheap price was very right to be selected because it contains a lot of vitamin E.
This vitamin is popular with its ability to nourish the skin since it contains antioxidants that protect cells from free radical attack .

People with risk of stroke and heart attack caused by many blood fat levels soar , it is recommended to eat more sprouts . This is due , in saponin sprouts will destroy a bad fat ( LDL ) without disturbing the good fat ( HDL ) . And saponins which can be obtained in large alfalfa sprouts when the grain to sprout , which generally saponinnya levels rose 450 percent .

Vegetable sprouts also called the richest food enzymes , estimated to number 100 times higher than the enzyme in fruit and vegetables . Natural estrogen contained in sprouts is very beneficial for women . Eating habits sprouts help women avoid breast cancer , premenstrual disorders ( premenstrual syndrome / PMS ) , as well as the disruption caused by menopause . Estrogen in sprouts can significantly increase bone density , bone structure and prevent the rottenness of the bones .

So many benefits that can be of vegetable sprouts in this , it would be nice if from now on you put the bean sprouts to the list of menus and dishes you do not need every day just two or three days , in addition to the vegetables is very suitable for those of you who bleed high so that you can prevent a stroke with the bean sprouts . May be useful .